No BS In-Person Childbirth Class

No outdated advice or overwhelming information—just what you actually need to know for a positive labour and birth

Next date: TBD
Veda Yoga + Healing Studio
420 Green Street, Unit 207, Whitby, ON

What we'll cover:
• How to tell its actually labour and when it's time to go to the hospital
• How to encourage a good position for baby before birth
• What happens during each stage of labour
• Pain management techniques, including movement, positions, and breathwork
• Pushing positions, with and without an epidural
• How your birth partner can actually help during labour
• How to make a postpartum plan before baby arrives
• Feeding tips for the first few weeks

What to Wear: Comfortable clothes you can move in, such as leggings, sweats, or your favourite yoga outfit.

You'll have time to take notes, ask questions, and practice comfort techniques you'll be able to use during labour. You'll also head home with handouts and practical tools to help you feel more prepared for birth and beyond.

Hosted by Leah Vassiliadis, childbirth educator, birth doula, and mom of two.

Light refreshments provided.